Ergebnis für "David Green" in Seelische & Geistige Gesundheit

Brought to you by Penguin. The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as...

When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.

Using a beginner-friendly approach and covering the ins and outs of anxiety, from causes, symptoms, and types to how best to treat it, this book will help you overcome your anxiety like a champ.

Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.

One of the most important parts of being human is our ability to learn. Since you were a child, learning is the first thing that you unconsciously do. What you know today is because of what your mind has been doing all along, and that is learning. However, sometimes, our mind or our memory fails us. Our brain is like a piece of diamond, the more we furnish it the more glorious it becomes. Our mind, when not being subjected to exercise, will eventually lose its strength.

Detecte mentiras, conozca las verdaderas intenciones de las personas y aprenda algunas de las complejidades de leer microexpresiones/lenguaje corporal humano. Esto puede ser crucial para ayudarlo a comprender sus propias emociones y las emociones de los que lo rodean. Además, este libro es una excelente herramienta para perfeccionar habilidades personales, como la apreciación de su inteligencia emocional. Este libro puede ayudarle a mejorar muchos aspectos de su vida social, incluyendo relaciones románticas, de trabajo, o simplemente comprenderse mejor a sí mismo.

Learn how to analyze people and take control of your life! Improve your emotional intelligence and start living the life you want instead of being constantly manipulated by ads, sales people, politicians, etc. Detect lies, know people's true intentions, and learn some of the intricacies of reading human micro expressions/body language. This can be crucial in helping you understand your own emotions as well as those around you. In addition, this audiobook is also an excellent tool for honing personal skills - such as appreciation of your emotional intelligence.