Ergebnis für "Cole" in Gymnastik & Fitness

Expecting Dad: A First-Time Father’s Guide to Confidently Navigate Pregnancy, Support Your Partner, and Get Fully Prepared for Baby’s Arrival is the go-to guide for first-time fathers who want to show up, support their partner, and prepare with confidence—even if they feel lost or overwhelmed. Staring at a positive pregnancy test can bring a flood of emotions: joy, disbelief, fear, excitement. One question echoes for most new dads: Am I ready for this?

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.

Gli Yoghi dell'India praticano ed insegnano le molte modalità ed i molti aspetti del sistema del benessere fisico che chiamano Hatha Yoga. Migliaia di indiani non conoscono altro sistema di cultura fisica e di igiene per conservare la salute ed accrescere il vigore del corpo. Messo in rapporto armonicamente con la terapeutica mentale, l'Hatha Yoga costituisce la Medicina Naturista degli indiani. Nella nostra opera sull'Hatha Yoga spieghiamo questo sistema in generale ed in molte delle sue particolarità.

This podcast is for those among us who are on a mission. A mission to challenge themselves physically, mentally and spiritually in the relentless pursuit of a higher self. Host and performance coach, Rob Coles, will bring you raw and unfiltered discussions on what it takes to push beyond our limitations and unlock our full potential. These unfiltered conversations will inspire, educate and empower you to a life by your design. To provide you with the knowledge and tools to break down the perceived boundaries of your potential and to live life unfiltered.

The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers.In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business.I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.

A series of Podcasts where myself, Cole Running, interviews different runners from all over the globe from Elite to Amateur level giving an insight into the lives, training and habits of some of the most interesting runners the world has to offer.

YOU WILL DIE - Cole Jacobs aims to create a community of like minded individuals who live with their death in mind.

Looking for week to week analysis of some of the biggest games and the greatest talents in the NFL? Need a new football podcast to listen to but can't seem to find something new and unique that speaks more to the common fan?Then you have come to the right place because we've got you covered!On the Culture Blitz we bring analysis, breakdowns, insight and fan-based opinion straight to you each week as Tony Cole, Jake Shindel and Jalon Dixon discuss the biggest storylines in the NFL! Stay Tuned as we discuss Fantasy Football, Big time matchups, the NFL Awards Race and so much more!

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.