Ergebnis für "Box" in Stressmanagement

Penguin presents the unabridged, downloadable audiobook edition of Psyched Up by Daniel McGinn, read by Jonathan McClain. What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to...

Do you feel like you're always busy, but never truly productive? Do you crave a simpler, more intentional life? Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done. In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.

Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.

This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Life is stressful! Having a tool box ready is one of the best ways to manage stress! Whether you want to learn about how stress affects us, manage your stress better, or be able to reduce your stress level in any situation, this audiobook will teach you all you need to know about stress management and help you manage your stress on your own terms.

Imagine transforming your perspective, seeing each obstacle as an opportunity for growth and learning. In "Out of the Box, Into a Positive Life," discover how to shift your mindset and embrace positivity even in the face of adversity. This book offers practical strategies and inspiring stories that will guide you to break free from negative reactions and start identifying the silver linings in every situation. Learn to thrive, not just survive, by changing how you perceive and respond to life's inevitable hurdles.Take the first step towards a more positive life.

Do you want to eat mindfully instead of mindlessly? Mindful Eating, Mindful Life includes the basic steps needed for mindful eating. It is an ancient technique that will teach you to break the habitual, magical cycle of overeating and help you to start controlling your nutrition plan and habits. In Practicing Mindfulness you will learn how to practice mindfulness, a technique that brings peace to millions of people around the world.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.