Ergebnis für "Balance Your Life and Work" in Religion & Spiritualität

You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor'—like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time.

A lot of people are willing to work on their bodies. The physical fitness and organic food movements continue to grow because of new understandings and breakthroughs in health research. But, what's next? The mental health movement. The ability to choose happiness and compassion is what will take us from a stressed-out and depressed society to a society where we actively choose to participate in living purpose-driven lives filled with love and prosperity. Learning how to live a purpose-driven life at work will make it easy to live a purpose-driven life at home.