Ergebnis für "Ayurveda" in Sucht & Suchtprävention

The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.

An introduction to the wisdom of both Ayurveda and the Twelve Steps, intended to reinforce and validate both of these philosophies through the sharing of their commonalities. Those familiar with Twelve Step programs are encouraged to further pursue Ayurveda in their quest for continued spiritual and physical health. Those familiar with Ayurveda are encouraged to seek out a Twelve Step program to further support their spiritual growth. Those new to both disciplines are invited to delve further into these spiritual toolkits.