Ergebnis für "An den Winter" in Wassersport

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Learn Sailing Fun and Easy is focused on helping the listener understand and remember. Written by a career teacher and coach, it stands out with its use of many helpful teaching methods, association memory techniques, reminders, and fun hints. These learning aids will help the listener easily grasp and remember sailing terms, maneuvers, and safety tips.