The one where Dr. Maika Steinborn from Germany says your emotions aren’t the problem.

In this conversation, clinical and educational psychologist Dr. Maika Steinborn discusses the importance of authenticity and how to cultivate it in our lives. She emphasizes the role of self-acceptance, emotional intelligence, and the concept of the Change Triangle, which helps individuals navigate their inner experiences. The discussion covers the eight qualities of the authentic self, the barriers posed by self-judgment, and practical steps to allow emotions to flow, ultimately leading to a more authentic and fulfilling life.

The one where Sue from the UK uses travel at midlife to navigate grief.

I’m joined by Sue from Sue Where Why What who shares her transformative journey of grief and self-discovery through travel after the loss of her husband, Terry. She discusses how travel became a means to navigate her emotions, redefine her identity, and face her fears. Through her experiences, she emphasizes the importance of vulnerability, the challenges of societal judgments, and the myths surrounding travel, ultimately inspiring others to embrace their own journeys of personal growth.

The one where Melissa from Canada discovers travel is relationship bootcamp… even with people you just met.

In this engaging conversation, Melissa Rodway shares her journey from writing emails during her travels in Southeast Asia to publishing her book, 'The People You Meet: Luxury, Leeches, Love, and Lao-Lao.' She discusses the importance of honesty and vulnerability in travel writing, the contrasting experiences of luxury and backpacking, and the personal growth that comes from traveling with a partner. Melissa also reflects on the deep connections formed with fellow travelers and the lessons learned from these experiences, ultimately revealing how her book has resonated with others and the insights gained from her journey.