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This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts.

So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and true.

This isn’t about forcing positivity, it’s about choosing honesty and kindness at the same time.

If you’ve been feeling caught in your head lately, this episode will help you find a softer, steadier way forward.

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

Mentioned in this episode:

• 📝 Cognitive Distortions Worksheet – Therapist Aid
  
  
• 🎥 How to Challenge Negative Thoughts (CBT in Action)
  
  
• 📚 Mind Over Mood by Dr. Dennis Greenberger & Dr. Christine Padesky

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Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you think, feel, and glow differently this season.

In Week 1, we’re starting with the mind: clearing the mental clutter. Together, we’ll explore what unhelpful thought patterns sound like, why they keep us stuck, and how simple CBT-based reframes can shift your perspective and open space for growth. I’ll also guide you through a journaling exercise to help you release an old story that no longer serves you, and share evidence-based resources to support your reflection this week.

This is your gentle reset — a chance to soften, reset your inner dialogue, and step into the season with clarity and intention.

✨ Resources Mentioned in this Episode:

• 📘 What Is Cognitive Restructuring?
  — Psychology Tools
• 🎥 How to Challenge Negative Thoughts (CBT in Action)
  — Therapist Aid (7 mins)
• 📚 The Happiness Trap by Dr. Russ Harris (Intro & Chapter 1 on myths of happiness)

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Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m sharing personal reflections and soothing mini rituals that invite rest, reset, and remembrance.

Together, we explore what it means to live a gentler life—one where rest isn’t earned, but embraced.

You’ll hear:

• Why slowing down can be sacred
• The cultural messages we carry around rest and productivity
• My favorite simple rituals for calming the nervous system and reconnecting with self
• A quiet reminder: you don’t need to hustle to be worthy

If you’ve been feeling the pressure to always “be more,” this episode is your permission slip to simply be.

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share