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Love Letters and Mixtapes

Love Letters and Mixtapes

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 134 podcast episodes are now archived: A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.Love Letters and Mixtapes Media Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • 134: Author and Military Veteran J.M. Zamudio on the Journey of PTSD, Trauma Recovery & DBT

    134: Author and Military Veteran J.M. Zamudio on the Journey of PTSD, Trauma Recovery & DBT
    May 5 2025

    In this candid and heartfelt episode, I sat down with military‑veteran‑turned‑author J.M. Zamudio to unpack a powerful story of complex PTSD and the lifelong impact of growing up as an adult child of an alcoholic.

    From her “dark night of the soul” in 2021 to the 2025 release of her debut novel, Memories of You, Jess describes how dialectical behavior therapy (DBT), mindfulness meditation, and radical self‑love helped her crawl “out of the grave by her fingernails.”

    Listeners will hear practical insights on emotion regulation, distress‑tolerance skills, and harm‑reduction techniques with an honest look at how impostor syndrome can keep trauma survivors from seeking help.

    If you’re searching for guidance on healing childhood trauma, overcoming depression, or finding the right therapist, this conversation offers a roadmap packed with lived experience and evidence‑based tools. The episode also explores the ripple effects of recovery: rebuilding intimate relationships, transforming pain into creative fuel, and learning to accept compassion from others.

    CONNECT WITH J.M. Zamudio

    Website: https://jmzamudio.my.canva.site/

    Goodreads: goodreads.com/jmzamudioauthor

    Facebook: https://www.facebook.com/j.m.zamudio.author/

    Instagram: https://www.instagram.com/jmzamudioauthor/

    Tiktok: JMZamudioAuthor (@j.m.zamudio.author) | TikTok

    My Amazon Page: Memories of You - Kindle edition by Zamudio, J.M.. Romance Kindle eBooks @ Amazon.com.

    CONNECT WITH LOVE LETTERS AND MIXTAPES

    Instagram ⁠⁠⁠https://www.instagram.com/lovelettersandmixtapes/⁠⁠⁠

    Website ⁠⁠⁠https://www.lovelettersandmixtapes.com/⁠⁠⁠

    Email lovelettersandmixtapes@gmail.com
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    1 Std. und 1 Min.
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