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  • remind yourself to take a breathe

    remind yourself to take a breathe
    Sep 28 2022
    14 Min.
  • politic is the extension of our way of thinking

    politic is the extension of our way of thinking
    Sep 26 2022
    this day is election day in italy, and the far right has won; in this epsiode i wanna talk about the connection between politic and our way of thinking
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    15 Min.
  • how to recognize a sensation or emotion

    how to recognize a sensation or emotion
    Sep 21 2022
    how to recognize a sensation or emotion
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    14 Min.
  • what is happening inside me right now?

    what is happening inside me right now?
    Sep 11 2022
    what is happening inside me right now?
    this is a powerful question tha puts you in touch with your sensations
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    12 Min.