identity & mental health
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identity & mental health
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January invites us into stillness…the kind that asks honest questions. In this episode, we open The Bell Jar not as a literary assignment, but as a reflective one. A story about identity, isolation, and the silent weight of expectations, The Bell Jar gives language to what so many feel but struggle to name.
Together, we explore what it means to live under invisible pressure, to feel disconnected from the person the world expects us to be, and the courage it takes to finally say, this is who I am. As we step into a new year, this conversation is about naming our truth gently, without shame, and recognizing that awareness itself can be an act of liberation.
This episode is for anyone standing at the threshold of January, learning that naming who we are may be the bravest beginning of all.
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