Guided meditation on contenment, which is a universial antidote to our hindrances.

This teaching was given at Venabu 2025:
https://dnbf.org/en/2025/05/venabu-may-2025/

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A guided loving kindness meditation, or kindfulness meditation - first focusing on the body, then towards a good friend, and in the end towards yourself.

This teaching was given at Venabu 2025:
https://dnbf.org/en/2025/05/venabu-may-2025/

- - -

Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: post@dnbf.org

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

Anukampa - https://anukampaproject.org/donate/
DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
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You are welcome as a member, and we have a lot to offer in terms of activities:
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Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer.

This teaching was given at Venabu 2025, and the relevant illustrations are found here:
https://dnbf.org/en/2025/05/venabu-may-2025/

- - -

Please, feel free to recommend this podcast to your friends!

Feedback
If you have feedback or questions about this podcast, send an email to: post@dnbf.org

Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:

DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/

Newsletter
Subscribe to our newsletter to receive information about our activities:
https://dnbf.org/en/newsletter/

Membership
You are welcome as a member, and we have a lot to offer in terms of activities:
https://dnbf.org/en/membership/

Problems
If you have a problem with this podcast, send an email to: post@dnbf.org