In episode 6, we meet Jennifer. I was moved by her capacity to name the power of the unspoken in balance with the things that we shout out. She is an inherently empathetic being, which is a strength in her field of expertise and as a Black woman in America, she has also endured the unspoken assumptions and biases on an everyday basis. Her indomitable spirit is palpable and she gives us all reasons to shout out for what is important and necessary, no matter how hard that work is. Take a comfortable seat and listen to her story. You can find Dr. Jennifer Hutton at www.drjpop.com

Meet Joey, a full-time artist, a writer, a restaurant worker, a musician, and an honest and open man. Joey invites you to feel with him, as he talks about disbelief in past relationships and how he has learned to replace self-destruction with practices of connection. He points out how being connected to yourself, takes a lot of work. He knows that the Beatles and Radiohead are the best bands ever and he now feels loose in his body. With humor and love, he intimately offers himself to the interview and to you the listener. As he says, “Let’s do it”, take a listen. You can find Joey here: https://www.josephpalestina.com

In this episode, we meet Adrienne. An early riser who has a lot of time with herself, waiting for the rest of the world to wake up. She lives deeply in her body and describes her inner body experience as “electricity”. She knows movement. She moves and she moves others. Adrienne shares with us the perils of being undervalued in the fitness world and how that inspired her to move into ownership of her own business. She is an OG of fitness, a force of laughter and exuberant curse words, and a community leader. Listen to her fire and wisdom. You can find Adrienne here: https://www.arcstu.com