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chica

chica

Von: Krisma Andres
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🎙️ Ready to dive deep? Moving beyond the usual chatter about work, partners and celebrity gossip. Launching a podcast for real, deep conversations to truly know our friends and learn together.

Discover, connect and grow with us!

Follow me on IG: https://www.instagram.com/krismaandres/

Follow chica on IG: https://www.instagram.com/chicapodcast/

Follow chica on FB: https://www.facebook.com/chicapodcast/

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  • Childhood Trauma: It’s Messy, But We Can Heal

    Childhood Trauma: It’s Messy, But We Can Heal
    Aug 7 2025

    We often only really get to know ourselves through relationships (and a few mess-ups). Understanding our childhood and working through that trauma helps us grow—and maybe avoid some of those same mistakes.

    Tune in to our latest episode and let’s heal together—because growth is better shared!
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    23 Min.
  • Finding Your People: Who Are Your Ideal Friends?

    Finding Your People: Who Are Your Ideal Friends?
    May 4 2025

    Over the years, we’ve met all kinds of friends—some stuck around, some didn’t (and that’s okay). In this episode, we talk about the kind of friendships we value now that we’re a bit older and a little more intentional about who’s in our circle.

    Tune in for laughs, insights, and some serious friend-filtering!
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    15 Min.
  • You set the rules: Teaching people your boundaries

    You set the rules: Teaching people your boundaries
    Feb 25 2025

    Realizing the power of setting limits, creating boundaries, and choosing where to invest your energy can be life-changing. It’s about knowing what to accept and what to walk away from.
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    10 Min.
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