A little chat about where I'm at and where the pod is at.

We're in it over here ya'll. Hope you get my intended virtual hug out of this.

Thanks, as always, for listening.

xx,

Jill

p.s. please don't actually diagnose me lol

It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention, strategy, and some self-honesty. In this episode, I share what’s actually helped me unplug: from setting boundaries and planning low-stimulation offline time, to re-entering the digital world with clarity and purpose. This is war! For reclaiming your time, your mind, and your creativity.

Thank you for listening!

Talk to your next week...

xx, Jill

www.bymonday.com

Mentioned in the episode:

-The Summer I Turned Pretty

-Love Island

-Modern Love

-doomscroll rehab episode

Back from a short, summery break.

This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or dressing to look small. These are the kind of pressures we tend to carry quietly for years, until we realize we have the power to drop them. I’m also including some snippets from friends and family about the expectations they’ve released as well. It's good to remember we're all collectively letting go of things as we make our way through life.

Thank you for listening!

Talk to you next week,

xx, Jill

www.bymonday.com