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better an Oops!

better an Oops!

Von: Sam Sette
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better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.

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  • questioning my relationship with alcohol

    questioning my relationship with alcohol
    Aug 28 2023

    In this episode, I share why I’m quitting alcohol. Although I never had a drinking problem, my relationship with alcohol has always been problematic. From health concerns to societal pressure and more, we’ll walk through factors that influence why we drink and dive into questions to help you better understand YOUR relationship with alcohol.

    Living in Alignment Episode: https://open.spotify.com/episode/4xCkTPr7CHJhdwBHoYwgYg?si=71ba8731e9334496

    Drinking Games by Sarah Levy: https://amzn.to/44sN7mw 

    Tori DeSimone’s Alcohol Episode: https://open.spotify.com/episode/1vKtyahAJ8l1w5zMBQcJLA?si=31d7dd0f5af14b6f 

    Andrew Huberman’s Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=9c3449a350b641ed&nd=1 


    Podcast IG: https://www.instagram.com/baopodcast (@baopodcast)

    Personal IG: https://www.instagram.com/sam.sette (@sam.sette)
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    44 Min.
  • living alone: what it’s like and how it’s going

    living alone: what it’s like and how it’s going
    Aug 21 2023

    Living on your own is hard. It’s lonely. It can also be liberating.

    In this episode, I share what it’s been like living alone—from the discomfort of finding your independence and making friends in a new city to financial woes and more. Consider this episode a look into the reality of living alone (mostly the messy side) and why I think it’s an experience we all ought to have at some point to really get to know ourselves.

    TikTok: https://www.tiktok.com/@bysamsette 

    Podcast IG: https://www.instagram.com/baopodcast (@baopodcast)

    Personal IG: https://www.instagram.com/sam.sette (@sam.sette)
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    36 Min.
  • food guilt, overeating + how to bounce back after a binge

    food guilt, overeating + how to bounce back after a binge
    Aug 14 2023

    Why do we overeat? And where do feelings of guilt around food come from? In this episode, we unpack the raw and messy reality of what it's like to struggle with binge eating and real talk on how to break the cycle. Our relationship with food tells us something about our physical and mental state—and when it comes to disordered eating patterns, it’s rarely about the food. From dismissing food rules to seeking to understand ourselves better, I share experiences of my own in hopes to let you know that you CAN move forward and you are not alone <3 

    TikTok: https://www.tiktok.com/@bysamsette 

    Podcast IG: https://www.instagram.com/baopodcast (@baopodcast)

    Personal IG: https://www.instagram.com/sam.sette (@sam.sette)
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    47 Min.
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