In this powerful conversation, we sit down with Rachael Steil — author of Running in Silence and founder of the Running in Silence. A former All-American runner and award-winning coach, Rachael shares her lived experience with disordered eating and the culture of silence in athletics. We discuss warning signs, performance pressure, and how coaches, parents, and athletes can create healthier, more supportive environments where recovery — and thriving — are possible.

The be nice. Podcast is produced by WKTV Community Media.

In this episode of the be nice. Podcast, we sit down with Eleni Sabracos, who shares her journey of navigating mental health in the fast-paced worlds of New York City and the film and entertainment industry. We explore the power of community, the role of faith, and the importance of setting boundaries. Eleni opens up about the challenges of self-discovery, including how aging and a still-developing frontal lobe impact decision-making, and the sometimes tricky process of finding the right therapist. Tune in for an honest conversation about balance, growth, and the tools that help us thrive in demanding environments.

On this episode of the be nice. podcast, we talk with John and Gail Urso, founders of Kevin’s Song, about how losing their son Kevin to suicide led them to take action in suicide prevention. What began as a commitment to learn and share more has grown into a mission focused on education, connection, and support for survivors.

John and Gail share why they started Kevin’s Song and how their annual suicide prevention conference brings together professionals, advocates, and people with lived experience to break stigma and strengthen prevention efforts.

This conversation highlights the importance of open dialogue, community, and hope in suicide prevention.

The be nice. Podcast is produced by WKTV Community Media.