Moving our bowels is often a taboo topic...but it really shouldn't be!

With almost 1/4 of Australians experiencing chronic constipation, and more than 1/3 suffering from sluggish bowels reasonably often, this is an area we certainly need to talk about more!

Join nutritionist Melissa Cook for this deep dive into:

• Why we need to have open and honest conversations around poo, and remove the embarrassment and stigma
• What's normal - and what's not - when it comes to how often we move our bowels
• Common causes of constipation
• Different types of fibre, and where to find them
• Melissa's handy '3 F's' to improve regularity

When it comes to choosing a type of milk to drink, the options seem endless - there's cow's dairy, almond, rice, oat, coconut, soy....

But which one is best for YOUR body?

What should you look out for in a milk, when they are not all created equal?

Join nutritionist Melissa Cook for this episode where she walks you through the pros & cons of different options - including what to look out for on labels, and her personally preferred brands.

Have you ever gone on a 'health kick'...but given up within a few days because you realised that changing habits was a bit too difficult?

Understanding the stages of change - how important making a change is, and the pros/cons that can impact our willpower - can play a key role in our ability to improve our habits.

Join Linda for this interesting and informative session about how the stages of change work, and questions you can ask yourself in order to increase motivation.