Emotional detox isn’t just physical — it’s emotional and energetic too. In this episode, we explore how unprocessed emotions can accumulate in the body and nervous system as “emotional toxins,” creating heaviness, tension, and stagnation.

Through an Ayurvedic lens, we explore emotional digestion — our ability to process and transform life experiences instead of storing them — and the role of Tejas, the inner fire of clarity and transformation. You’ll learn how stored emotions affect well-being and how awareness, presence, and surrender support emotional healing.

🎧 Listen to learn how to release emotional buildup and restore inner balance.

Download Your FREE Ayurvedic Guide to Beat the Bloat guide here: https://www.littleblissco.com/guide-download

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**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.

Irregular periods, PMS, painful cramps, or hormonal imbalances aren’t random—and they’re not something you just have to live with. In this episode, we explore the real root causes of hormonal imbalance and why birth control often doesn’t fix what’s actually going on.

You’ll learn how stress, nervous system dysregulation, toxin load, liver health, nutrition, and lifestyle habits impact your menstrual cycle—and what you can do to support natural hormone balance.

If you’re a woman in your 20s or 30s looking to understand your hormones, regulate your cycle, and heal from the root, this episode will give you clarity and simple, foundational steps to get started.

Download Your FREE Ayurvedic Guide to Beat the Bloat guide here: https://www.littleblissco.com/guide-download

Follow the Zen & Tonic Instagram @zenandtonicpodcast

**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.

If you feel like everything is a little off—your hormones, digestion, energy, mood, or body—and you’re overwhelmed by conflicting advice, endless protocols, and a constant feeling that you’re missing something, this episode is for you.

Many of us reach a point where we’ve tried all the things: supplements, diets, workouts, detoxes… only to feel more confused, more disconnected from our bodies, and even more discouraged. That’s not because you’re doing something wrong—it’s because healing isn’t about fixing one symptom at a time.

In this episode, we’re talking about holistic healing as a foundational approach—one that doesn’t reject modern medicine, but zooms out to look at why the body is struggling in the first place. When chronic symptoms linger, it’s rarely just one system that’s out of balance. It’s often the nervous system, digestion, detox pathways, lifestyle, and emotional load all interacting at once.

Instead of piling on more protocols, we break healing down into three foundational things your body needs before it can actually repair and rebalance. These are the basics that support everything else—your hormones, gut health, immune system, inflammation, and energy levels.

You’ll learn:

1. Why healing feels so overwhelming when the body is stuck in survival mode
2. How chronic stress, under-eating, over-training, trauma, and hustle culture block the body’s natural healing response
3. The role of the nervous system in digestion, hormones, detox, and inflammation
4. Why oxytocin (not just cortisol) is a missing piece in modern healing
5. The three foundational shifts that help the body feel safe enough to heal

This episode is about coming back to the basics—not in a simplistic way, but in a supportive, grounding one. Because when the body feels safe, nourished, and supported, it already knows how to bring itself back into balance.

If you’re feeling lost, discouraged, or unsure where to start on your healing journey, start here. Pick one thing that resonated, focus on that, and let your body guide the rest.

**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.