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You've Got Lael

You've Got Lael

Von: Lael Petersen
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 You are already awesome. And you are here for more. Hi, I am Lael Petersen, a social worker, life coach and mom. I believe women are uniquely equipped to change the world, we just sometimes forget. My vision is to live in a world where women remember their power, build their skills for change, and work together to create a more just and equitable world for all to thrive. In this podcast, we are going to talk about the common challenges women face when it comes to self-care and living their life with purpose. You will learn practical self-coaching and mindset skills you can use every day. Are you ready? Subscribe and press play now!You've Got Lael 2022 Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Episode 74: Pressing Pause

    Episode 74: Pressing Pause
    Feb 9 2024

    "Rest is the bridge between where you are and where you want to be." - Octavia Raheem

    In this episode, Lael talks about taking a break from the You've Got Lael podcast. She shares what led to this decision, what the future might hold and how you might benefit from pressing pause on something in your life as well. Perhaps even something you love.

    In the meantime, you can stay connected with Lael by joining her email list, attending an upcoming event or reaching out via website, email or phone.

    Hope to see you soon!

     

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    This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides personalized coaching for humans who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of feeling stuck and are ready to grow and change, let’s talk!

     

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    I would love to connect with you! Yes, YOU!!!

    1. Join my podcast membership for as little as $5/month.
    2. Connect with me on Instagram: @youvegotlael
    3. Check out my website for ways we can work together: http://www.laelpetersen.com/
    4. Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

     

    Did something resonate for you in this episode? If so, please share it with a friend and leave a 5-Star Rating and Review wherever you listen to the podcast. Thank you so much!

     

    Podcast editing and production by:

    Casey Pinit, Shelly Criswell of Criswell Solutions & Lindsey Moore of Looplu Design

    Song Credit: In Another Place by Isaac Elliott

     
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    28 Min.
  • Episode 73 What Gives Life Meaning with Erik Melver

    Episode 73 What Gives Life Meaning with Erik Melver
    Dec 21 2023

    Figuring out our life purpose can feel daunting. It's like we're supposed to have some a-ha moment where it becomes clear why we're here and what we're meant to do. For me, life purpose has been more of a slow unfolding. An ongoing process of noticing what gives my life meaning. That's what we're talking about on the podcast today.

    About our Guest:

    Erik Melver is a Fine and Performing arts teacher living in Saudi Arabia. Twelve years ago he tested the theory that 10,000 hours could make you an expert in anything and started painting with acrylic using nothing but YouTube videos, books and experimentation as his guide. Today he has paintings in private collections in over a dozen countries around the world. He donates proceeds of art sales to support refugee relief. Erik and his wife Heather have raised their three daughters over seas for most of their lives as parents. He walks every day with the sun and curates a YouTube Channel called Sun Walker World.

    Resources:

    Design Your Year Workshop

    Sun Walker World

    Erik Melver Art

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    This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides personalized coaching for humans who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of feeling stuck and are ready to grow and change, let’s talk!

     

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    I would love to connect with you! Yes, YOU!!!

    1. Join my podcast membership for as little as $5/month.
    2. Connect with me on Instagram: @youvegotlael
    3. Check out my website for ways we can work together: http://www.laelpetersen.com/
    4. Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.

     

    Did something resonate for you in this episode? If so, please share it with a friend and leave a 5-Star Rating and Review wherever you listen to the podcast. Thank you so much!

     

    Podcast editing and production by:

    Casey Pinit, Shelly Criswell of Criswell Solutions & Lindsey Moore of Looplu Design

    Song Credit: In Another Place by Isaac Elliott

     
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    1 Std. und 2 Min.
  • Episode 72: Finding Our Roots with Tema Okun

    Episode 72: Finding Our Roots with Tema Okun
    Dec 14 2023
    I invited educator, writer, artist and activist Tema Okun (she/her) to talk with us about holiday traditions, rituals, and cultural appropriation. What she offered was deep wisdom from her personal life and decades of work as a DEI facilitator, author and professor. I hope this episode prompts reflection and provides encouragement to keep healing and growing. Tema Okun has spent over 35 years working with and for organizations, schools, and community-based institutions as a trainer, facilitator, teacher, and mentor focused on issues of racial justice and equity. She got her start at Grassroots Leadership. For 12 years she worked with the late and beloved Kenneth Jones at ChangeWork and then for another decade with Michelle Johnson and many brilliant colleagues at Dismantling Racism Works. She recently completed 6 years of co-leading the Teaching for Equity Fellows Program at Duke University, which works with faculty seeking to develop stronger skills both teaching about race and racism and across lines of race, class, and gender. She also facilitates and support leaders and organizations with colleagues at Teach.Equity.Now., housed at the Pauli Murray Center in Durham, NC. She was a member of the Educational Leadership faculty at National Louis University in Chicago and has taught undergraduate, master’s, and doctoral level students in educational leadership and education. She is the author of the award-winning The Emperor Has No Clothes: Teaching About Race and Racism to People Who Don’t Want to Know (2010, IAP) and the widely used article White Supremacy Culture, which she is asking people to stop using and instead reference a website based on a revision and update of the article in May 2021: www.whitesupremacyculture.info. She publishes regularly on the pedagogy of racial and social justice. She is a member of the Bhumisphara Sangha under the leadership of Lama Rod Owens and a participant in The Infinite Circle at Breadloaf Mountain Zen Center. She is an artist, a poet, and a writer. She lives in Carrboro, NC where she is fortunate to reside among beloved community. Her current project is deepening her ability to love her neighbor as herself. She is finding the instruction easy and the follow through challenging, given how we live in a culture that is afraid to help us do either or both. RESOURCES Design Your Year Workshop Read: Divorcing White Supremacy Culture: Coming Home to Who We Really Are Dismantling Racism: A History Lesson White by Law: The Legal Construction of Race by Ian Haney Lopez Podcasts: Ruby Sales on the On Being podcast Tema Okun and Michelle Cassandra Johnson on All the F*ck In Organizations for education, community and action: Better Neighbor Lab We Are Finding Freedom The People's Institute for Survival and Beyond White Awake 📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫 This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides personalized coaching for humans who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of feeling stuck and are ready to grow and change, let’s talk!   📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫   I would love to connect with you! Yes, YOU!!! Join my podcast membership for as little as $5/month.Connect with me on Instagram: @youvegotlaelCheck out my website for ways we can work together: http://www.laelpetersen.com/Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.   Did something resonate for you in this episode? If so, please share it with a friend and leave a 5-Star Rating and Review wherever you listen to the podcast. Thank you so much!   Podcast editing and production by: Casey Pinit, Shelly Criswell of Criswell Solutions & Lindsey Moore of Looplu Design Song Credit: In Another Place by Isaac Elliott
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    1 Std. und 3 Min.
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