Your Unreasonable Bestfriend, with Travis Murrells Titelbild

Your Unreasonable Bestfriend, with Travis Murrells

Your Unreasonable Bestfriend, with Travis Murrells

Von: Travis Murrells
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

Hi, I'm Travis (@travismurrells_), a health and mindset coach who teaches people to take back control of their health and life!

If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.

I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.

This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...

Coaching Info: www.thefitnessgenie.com.au

If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.

Thanks for listening!

The Fitness Genie 2021 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
Folgen
  • #179 - How you can avoid binge eating the holidays away.

    #179 - How you can avoid binge eating the holidays away.
    Oct 20 2025

    The most common issue I hear people struggling with this time of year is that they're worried about Christmas.

    Something more routine than family drama over the holidays is the fact that people binge their way through it.

    - They eat till they feel like they're going to explode.

    - They fear missing out on the Christmas food.

    - The Boxing Day leftovers.

    - The December 27th leftovers from leftovers.

    - The New Year's food and drinks.

    - The January 2nd hangover.

    - The January 3rd existential crisis, realising that it's 2026 now...

    "Fuck, where did the time go. Isn't it still 2020?"

    How do my clients so consistently go into Christmas and not feel like they have to eat everything in sight?

    How do they get through the family drama and still enjoy their time and the food, but not lean into emotional or stress eating and drinking?

    This episode answers all those questions and more!

    Want more info on the latest coaching offers? Click Here!
    Mehr anzeigen Weniger anzeigen
    41 Min.
  • #178 - The Rebrand: Who I am, my dark backstory, how I got here.

    #178 - The Rebrand: Who I am, my dark backstory, how I got here.
    Sep 2 2025

    I've gone through a complete rebrand. Not just on socials but I feel personally as well.

    I wanted to do this episode to give all my new followers some context into who I am as a person beyond my job title. I didn't realise how many people would relate to my struggles with mental health until I started speaking about it in 2018.

    I've always struggled with never feeling good enough because all I feel like I've really done to live this awesome life I now have, is survive.

    Turns out, figuring out how to do that, and come out the other end enjoying life, is something a lot of people are wanting. So I accidentally became who I am today, by helping people overcome their "shit" and live healthier and happier lives.

    Hope this podcast gives you some insight into who I am and why I do what I do, enjoy!

    Want the details on my 1:1 Unfuck Your Self program? Click here!
    Mehr anzeigen Weniger anzeigen
    1 Std. und 12 Min.
  • #177 - If you don't do this, you'll always fail.

    #177 - If you don't do this, you'll always fail.
    Mar 17 2025

    All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis.

    Interested in working with me? Click here for more info!

    Follow me on Instagram here!
    Mehr anzeigen Weniger anzeigen
    28 Min.
Noch keine Rezensionen vorhanden