In the final episode of their NINE YEAR podcast, Rick and Kate sign off with a delectable list of what they’ve eaten recently. On the menu are salads and fresh fish from the Mediterranean, and several soups from frigid Chicago. Are you a fan of feta? Not so much for Kate and Rick, but find out how they are working on this issue! Did you know that green cardamom and black cardamom are not the same species of plant? Did you even know the black cardamom was a thing? Well, we now know all about this because of Rick‘s quest for the perfect chai tea concentrate. Also up for discussion is a trio of salad scoops, and the weirdest version of instant Ramen you could imagine.

(S9 E22) Kate and Rick are back with the hottest, most interesting, and sometimes weirdest hot topics. What is Starbucks up to with their alternative milk supply? Want to find out about Baskin-Robbin's new holiday flavor -you may find it cheesetastic! Also, a disgruntled Disney employee wreaks menu havoc, and havoc may finally be stopped for McDonald’s ice cream machines. And what exactly is Anne Hathaway up to? It doesn’t matter but we don’t like it. In this episode's What I Ate segment, you will hear about a Korean fried chicken, homemade mounds bar, and a farro vegetable dish.

(S9 E21) Rick and Kate talk a lot about food, but now they are talking about how to best serve that food to your guests! From menu planning to cooking times to cuisine combinations, they share their expert tips on how to throw the best gathering for friends. To what degree should you believe a recipe, especially about how long it will take? Do you make a new dish on the night of a party? Sit down or buffet? So many options and so many experienced suggestions coming your way. Also up for discussion in the What I Ate section is a pasta bake and two homemade salsas.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.