You Warm Up for Sports -- but Not Life?
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You Warm Up for Sports -- but Not Life?
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Just as an athlete would never step into competition without warming up, we routinely step into life’s most demanding moments unprepared—relationships, work, school, and daily responsibilities—expecting clarity, patience, and high performance from a nervous system that is still “cold.” A true warm-up is not just physical; it is neurologic, physiologic, biologic, psychological, and spiritual. When we skip this preparation, the brain defaults to reactivity rather than regulation, allowing stress responses to dominate instead of thoughtful, intentional action.
Warming up for life means consciously preparing the body and mind before engagement: regulating breath, posture, and awareness so the nervous system shifts from survival mode to performance mode. It means entering conversations and tasks with intention rather than impulse, and alignment rather than urgency. When we learn to warm up—just as athletes do—we protect our health, improve our relationships, and show up as the person we are meant to be, not merely reacting, but choosing how we live and respond.
Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Warming up for LIFE!
