In this special episode of You’re Not Alone, host Victoria Vita, Mindset Mentor and Reiki Master, invites us on a transformative journey into the world of chakras or energy centers.

Victoria breaks down what energy centers are, how they impact our emotions, physical body, relationships, money, and spiritual growth, and how ancient wisdom beautifully aligns with modern biology.

She explains the seven main energy centers, showing how each one mirrors a different area of life, from safety and foundation to self-expression and spiritual connection.

Through clear examples, she reveals how our beliefs and mindset shape the way energy flows, ultimately influencing how we experience the world.

This episode is an inspiring reminder that when we shift our mindset, we shift our energy, and when we shift our energy, we change our life.

Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links

Robin Miles began her healing journey later in life after a painful betrayal revealed deep-rooted disconnection and unresolved pain across all areas of her life.

At 60, she made a conscious decision to rebuild from within, joining a women-centered healing community where she learned to release emotional armor and embrace authenticity.

Her exploration led her to tantra (a practice of embodiment, breath, and presence) that helped her reconnect with her body and reclaim her joy and sensuality.

Learning to set healthy boundaries became a core part of her transformation, shifting her from victimhood to self-ownership.

Now a tantra teacher and embodiment guide, Robin helps others slow down, feel deeply, and step into their truth.

Her story is a powerful reminder that healing and growth are always possible at any age.

Key Takeaways from from Robin’s Journey

1. Rock bottom can spark rebirth - The moments that break us can also be the ones that awaken our true power.

2. Boundaries are empowering - Saying “no” is an act of self-respect. Boundaries create space for aligned and healthy connections.

3. Grief and growth go hand in hand - Letting go isn’t easy, but it makes room for peace, clarity, and new beginnings.

4. It’s never too late to begin again - No matter your age or past, you can rise, rebuild, and live a life that’s aligned with who you truly are.

Quotes by Robin

1. “It is never, ever too late. Start where you are, with who you are. Your intuition is your superpower.”

2. “Your body is not something to battle with, it’s your ally. When you move it, love it, and celebrate it, freedom follows.”

Connect with Robin

Facebook - https://www.facebook.com/robin.miles.733/

Instagram - https://instagram.com/robinlmiles1

Email - robin@robinlmiles.com

Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links

Sheila Wallace began her career as a nurse and later became a successful retail entrepreneur. Despite her achievements, she struggled internally with feelings of not being “good enough.”

At age 62, a failed business venture led to bankruptcy, triggering a deep personal reckoning.

Instead of giving up, Sheila turned inward and began exploring her emotional patterns and body’s wisdom.

This led to a transformational journey guided by practices like Reiki, NLP, and somato-emotional healing.

She discovered that true healing comes from listening to the body, breathing through fear, and honoring truth.

Now in her late 70s, Sheila helps women transform pain into power and reminds them it’s never too late to rewrite their story.

Key Takeaways from Sheila’s Journey

1. It’s never too late to reinvent yourself - At 62, Sheila rebuilt her life after bankruptcy, proving transformation has no age limit.

2. Your body holds the truth - Learn to listen to your body’s signals; they reveal what your mind may try to ignore.

3. Breath is your superpower - Conscious breathing can calm fear, release stuck emotions, and open the door to healing.

4. Stop lying to yourself - The path to freedom begins with honesty, owning what’s real and choosing what truly supports you.

Quotes by Sheila

1. “Your body is not broken, it is intelligent. When you listen to it, breathe with it, and trust it, it will guide you forward.”

2. “Every no you say when you mean yes, and every yes you say when you mean no, is a small bankruptcy of the self. Choose honesty instead.”

Connect With Sheila

Website - https://bodygateways.com/

Facebook - https://www.facebook.com/sheilawinterwallace

Linkedin - https://ca.linkedin.com/in/sheila-winter-wallace-b46608258

Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links