How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra.

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How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relationships.

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Permission Week
The 5-day mini-series of mindset shifts for doctors who want to find themselves again.

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yourself to see what it’s time to stop doing.

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Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.

When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral, remember that we’re human, and remind ourselves we’re doing our best.

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Mentioned in this episode:

Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?

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Mentioned in this episode:

Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their duties at work.

As Tamu Thomas explains, this isn’t about apportioning blame or guilt, but recognising what’s needed to create systems that allow both parties in a relationship to thrive.

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Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.

Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-blaming.

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Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.

Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.

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Permission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.

Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

Permission to Thrive 2026
Feel like yourself again, with our community of like-minded doctors.