What happens when you let your body take over the simple, repetitive work… and your mind is freed up to notice what’s really going on inside?

This practice is designed to move you into autopilot — not as something to fight against, but as a way to let go of constant decision-making. By repeating familiar movements, you’ll give your conscious brain a break so it can focus on breath, sensation, and presence.

Expect a steady rhythm, simplistic flows, and space to notice what shifts when you stop overthinking and start letting autopilot carry the load.

Don't miss the Insights podcast to find why we care about trying to hack our autopilot at all: https://www.buzzsprout.com/2520739/episodes/17819197

Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.

☕ Want more tools to manage stress without slowing down? Get free tips at https://JenniferSlis.net.

In this episode, I share a surprising study that stopped me in my tracks and changed the way I think about decision fatigue, energy, and those everyday choices that drain us more than we realize.

Could the very thing we’ve been told to fight against actually be the key to avoiding burnout? Press play to find out.

Study: https://www.pnas.org/doi/full/10.1073/pnas.1018033108

#burnoutprevention #decisionfatigue #mindfulleadership #stressmanagement #energyawareness #yogaforleaders

Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.

☕ Want more tools to manage stress without slowing down? Get free tips at https://JenniferSlis.net.

Ever find yourself talking yourself out of things before you even start?
That’s your inner monologue doing what it does best—protecting you from discomfort. But that protective voice can also hold you back.

In this movement session, we’ll use strength and repetition to intentionally fire up a little internal resistance. Then, instead of backing off or giving in, we’ll practice noticing the chatter—and moving through it anyway.

This isn’t about pushing harder. It’s about learning how to stay with yourself when things get uncomfortable.

Because the voice in your head is loud. But it doesn’t always have to lead.

Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.

☕ Want more tools to manage stress without slowing down? Get free tips at https://JenniferSlis.net.