Summary

In this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose in her life, drawing inspiration from the Bhagavad Gita. Rachael emphasizes that it's not about changing your life entirely but rather about changing your perspective and approach to the life you already have. She shares personal anecdotes about her journey through yoga teacher training and how the teachings of the Gita have influenced her understanding of purpose and fulfillment.

Throughout the conversation, Rachael highlights the significance of self-reflection and the need to reconnect with one's passions. She discusses the struggles of feeling stuck and the importance of nurturing one's interests, whether in hairdressing or yoga. Rachael also touches on her personal health journey, emphasizing the need for self-care and the importance of setting intentions for personal growth. The episode is a heartfelt reminder that finding joy in what you do can lead to a more fulfilling life, and that sometimes, all it takes is a shift in perspective to reignite your passion.

Takeaways

"You don't need a new life, you need a new way to be in the one you're in."

"Sometimes you need to renew your passion."

"You're doing your work without being attached to the outcome."

"If you're feeling kind of lost, unmotivated, complacent, restless, just kind of stuck... it will give you the inspiration to find it."

"It's not about changing your life entirely but changing your perspective."

Titles

Finding Purpose: Insights from the Bhagavad Gita

Reconnecting with Passion: A Journey of Self-Discovery

**Link for book- https://a.co/d/eUDvVyl

Sound bites

"You don't need a new life, you need a new way to be in the one you're in."

"Sometimes you need to renew your passion."

"It will give you the inspiration to find it."

Chapters

00:00 Introduction to Real Life Moments

00:37 Meet Yeti: The Dog Behind the Name

01:06 Embracing Imperfection in Podcasting

01:48 NEWCHAPTER

07:32 Introduction and Dog Distraction

08:32 Exploring the Bhagavad Gita

10:02 Finding Fulfillment in Work

13:02 Nurturing Your Purpose

16:41 Overcoming Complacency

20:12 Personal Growth and Reflection

26:05 Journaling for Self-Discovery

27:44 Conclusion and Final Thoughts

Keywords

Bhagavad Gita, personal growth, finding purpose, self-reflection, yoga teacher training, life lessons, motivation, self-care, hairdressing

In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her previous platform, "Yoga and Other Shit," to embrace a more authentic expression of herself. Rachael discusses the influences around her, from the fast-paced lives of cyclists to her own adventures in cooking and dog training, emphasizing the importance of being present and not forcing situations. She aims to create a space where listeners feel seen and supported, sharing her struggles and triumphs in various aspects of life, including yoga, hairdressing, and personal relationships.

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  Rachael also touches on her passion for connecting with people and the challenges of balancing her multiple roles as a hairdresser, wife, and mother. She expresses her desire to help others feel validated and understood, while also navigating her own fears of abandonment and impulsivity. The episode sets the stage for future discussions on a variety of topics, inviting listeners to join her on this journey of self-discovery and influence.

Takeaways

• "I kind of just learned to pay attention to when things stop on their own."
• "I want to talk about what I'm struggling with, what is working for me, what is not working for me."
• "Creating spaces where people feel seen, supported, and encouraged."
• "No two people cut hair the same. No two people do yoga poses the same."
• "The thread is always the same from hair to podcasts to yoga to people."

Keywords

Rachael Mohr, Under the Influence, personal growth, yoga, hairdressing, authenticity, self-discovery, podcast, lifestyle, books, influence

In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value of curiosity, and the need to let go of expectations in both personal and professional life. Through their shared experiences, they highlight the beauty of storytelling and the connections formed through community engagement.

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Chapters

00:00Meeting Megan: A Fun Introduction

03:02The Birth of a Podcast: Wait, What Do You Do Again?

05:58Finding Guests: The Art of Podcasting

08:57Exploring Unique Careers: The Fascination of Stories

12:03The Journey of Education: From College to Career

20:59Philanthropy Unveiled: Behind the Scenes24:03The Shift in Fundraising: From Galas to Personal Connections

27:00Life Coaching: Navigating Transitions and Discovering Self

33:08The Power of Active Listening: A Coaching Insight

34:09The Individualized Nature of Coaching

36:03Diversity in Coaching Relationships

37:33Embracing the Journey in Personal Growth38:21The Impact of Running on Personal Development

41:33Finding Community Through Running

43:44Letting Go of Expectations in Fitness

46:15The Importance of Self-Reflection

47:49Openness to Life's Journey

50:14Curiosity and Resistance in Personal Growth

54:14The Power of Passion Over Outcome

Takeaways

Megan's podcast focuses on regular people doing amazing things.

The importance of being open to the process of life.

Curiosity can lead to personal growth and understanding.

Philanthropy has evolved and is becoming more professionalized.

Education in liberal arts fosters critical thinking.

Coaching is about guiding individuals through transitions.

Active listening is crucial for effective communication.

Running can be a mental health outlet and a community builder.

Letting go of expectations can lead to more fulfilling experiences.

Life is about the journey, not just the outcomes.

*Meghan's Website Link-https://www.megdeford.com/

*Meghan's Podcast Link- https://open.spotify.com/show/7txaSVVNgfUCokGMfi3dav?si=0e4966ab7f1b4d89

Keywords

podcast, coaching, philanthropy, running, personal growth, life transitions, active listening, storytelling, community, yoga