What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten through it without my yoga practice. Here are a few lessons I learned - maybe they'll resonate with you.Stay til the end for 3 reflection prompts :)

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Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the wild...and I got you. This is a short and sweet episode to help you get to know me a bit better, and there are some great tips sprinkled in as well.

Timestamps:

01:03 My journey with yoga

02:56 My current yoga practice

06:12 My thoughts on modern yoga

08:06 How to start a yoga practice

09:20 Considerations when practicing asana

12:19 Posture tutorial

12:50 Decolonizing yoga

14:52 Yoga retreats

16:02 Books on yoga

16:44 Becoming a yoga teacher

19:10 Starting a yoga business

Podcast & Host Links

www.divyabala.com

Youtube.com/divyabala

Patreon.com/divyabala

Instagram: @divyabala @yogaoffthematpodcast

Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a seasonal series about how to use the principles of yoga philosophy and its sister science Ayurveda to customize your morning routine - both for your unique needs and for the season.

Podcast & Host Links

Website: www.divyabala.com

Instagram: @divyabala @yogaoffthematpodcast

Youtube.com/divyabala

Patreon.com/divyabala