Real independence is unleashing from the bondages inside the mind, body, and soul. Yoga helps you in achieving real freedom. Releasing us from the unnecessary stuff and helping us realize what matters. This episode is an Independence Day special dedicated to all the people who feel trapped every day in the monotony.

Veenu is the founder of Vee Yoga, a successfully running yoga program that encourages people to adapt to the holistic yoga lifestyle. Veenu has got many laurels in Yog including M.A Yoga science of living, 500 hours Yoga teachers training, QCI Level 2 Yoga Teacher accreditation, Shivananda Yoga certification. She is an extraordinary individual who has created a special format to teach yoga. She has engaged a large number of kids and helped them do yoga, inculcate good habits, and enhance their creativity. She follows the motto of starting young and transforming the beautiful minds of the kids. Listen to today's episode and learn about this special format of kids yoga!

Yoga guru Mohan is a therapist with multiple facets. He is founder of The Yogaguru Institute and Holistic Healthcare Foundation. He is an advisor with the International Naturopathy Organisation and also one of the examiners of the prestigious Quality Control of India and Yoga Certification Board PQMS. With the base of yoga and naturopathy, he has treated many diseases with no medicine, no injection and no surgery.

Yogaguru Mohan Karki has written two fantastic books on yoga that are "7 Secrets of Yoga Science" and "Science of Holistic Health." And now he is about to release his third book Food Mantra that is discussing the science behind natural diets that we all can plan with a basic understanding of our body and foods.