YOU DONT NEED MORE THAN 10 SETS - EP 17 Titelbild

YOU DONT NEED MORE THAN 10 SETS - EP 17

YOU DONT NEED MORE THAN 10 SETS - EP 17

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How many sets do you need during your workout? There is a workout limit to the number of practical sets you can perform per muscle group. We breakdown the mechanisms for why and provide weekly and Intra workout set recommendations to maximise your results

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