After a mesmerising expedition to etherial Antarctica, I caught up with expedition leader and Citizen Science facilitator Carine Zimmermann to discuss all things 'Antarctica'. From what to pack in your luggage, how to prepare, what to expect and what to keep in mind when deciding which cruise to take from a sustainability stance..

Reporting from Bali, we look at some of the typical Balinese treatments, wellbeing philosophies, spirituality, healthy tonics, as well as modern takes, for example some of the sumptuous treatments I experienced in both the Four Seasons Bali resorts: Jimbaran Bay & Sayan. You'll be inspired to visit Bali, if you haven't already, that is. Enjoy!

I met Niki Smirni at an event showcasing her Travelgems retreat business - a business that combines her love of discovering cultural hidden gems, as well as offering benefits to the traveller, from a healthy body doing Pilates, to a calm mind practising meditation, led by specialist leaders. Keeping her finger on the pulse of the latest wellness trends, she discusses what she sees as the top trends for 2024, as well as an insight into her personal wellbeing journey and how it led her to create her business. Of Greek heritage she even gives tips on healthy things to eat and drink when visiting her motherland.