Have you ever said yes when you really wanted to say no? Or walked away from a conversation feeling drained, anxious, or unsure why it affected you so much?

In this episode of Work Besties Who Podcast, Jess and Claude sit down with therapist, coach, author, and YouTube creator Shannon Petrovich to talk about toxic communication patterns, people-pleasing, narcissistic behavior, and how healthy boundaries can help us protect our peace at work and beyond.

Shannon shares how toxic relationships can show up in professional settings, why boundaries are not the same as ultimatums, and how to recognize when someone’s behavior is pulling you into old patterns. She also explains why self-talk matters, how journaling can help us process what is happening, and why work besties can play such an important role in helping us respond instead of react.

This episode is a reminder that clear is kind, boundaries are healthy, and sometimes the strongest thing you can do is step back, stay grounded, and choose how you want to show up.

How to contact Shannon Petrovich

New! Group Coaching/Masterclass/Online Support Community Available Now! | No Foggy Days | Out of the FOG Into the CLEAR

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Have you ever left a meeting thinking, “Why didn’t I just say what I really meant?”

In this episode of Work Besties Who Podcast, Jess and Claude sit down with Jennifer Prendergast to talk about truth-telling at work, psychological safety, trauma-informed leadership, and why so many workplace conversations feel harder than they should.

Jennifer breaks down how nervous system awareness can help us better understand workplace behavior, feedback, defensiveness, over-explaining, shutting down, and the moments when people do not feel safe enough to speak honestly.

This conversation explores why truth-telling is not just about courage, why training does not always create lasting change, and how leaders, teammates, and work besties can create more trust, steadiness, and connection at work.

If you have ever wondered why people get reactive, avoid feedback, or struggle to say what they really mean, this episode will help you look at workplace behavior in a whole new way.

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

What if the conversation you’re avoiding is the one you actually need?

This month on Work Besties Who Podcast, we’re kicking off our Communication & Transformation theme with a big one: how to talk it out at work.

In this episode, Jess and Claude talk about conflict, feedback, listening, and how to say the thing clearly without making it messy. Because silence is not always peace, and sometimes the conversation we avoid is the one that could help us grow.

We break down why clear communication builds trust, how feedback can be honest without being harsh, and why your work bestie can help you pause before sending that spicy email.

We also introduce the Talk It Out Map, a simple way to prepare for hard conversations by focusing on the facts, feelings, needs, clear language, one good question, and the next step.

This week’s Work Bestie Challenge: pick one conversation you’ve been avoiding and practice saying the thing with care.

Because clear is kind. And clarity is calm.

Your Supportive Work Besties,
Jess & Claude

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You can watch the full episode on Youtube
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Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband