Women's Health, Wisdom, and. . . WINE! Titelbild

Women's Health, Wisdom, and. . . WINE!

Women's Health, Wisdom, and. . . WINE!

Von: Dr. Laurena White
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.

© 2026 Women's Health, Wisdom, and. . . WINE! Alternative & Komplementäre Medizin Hygiene & gesundes Leben
Folgen
  • #180 - Chronic Inflammation: When the Body is Whispering and Why Women Pay the Price (ALL DIMENSIONS)

    #180 - Chronic Inflammation: When the Body is Whispering and Why Women Pay the Price (ALL DIMENSIONS)
    Jan 21 2026

    Send us a text

    Chronic Inflammation: When the Body Is Whispering and Why Women Pay the Price

    Description:
    Dr. White explores chronic inflammation as a biological signal of unmet needs rather than a disease itself. This episode explains why women are uniquely vulnerable, how inflammation intersects with hormones and immunity, and why many “healthy” foods including dairy, soy, seed oils, and processed protein products can quietly drive inflammatory responses. Using the Eight Dimensions of Health, listeners are guided toward prevention rooted in self-trust, biology, and integrative wisdom.

    Support the show

    The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

    Facebook: The Eudaimonia Center
    Instagram: theeudaimoniacenter
    Threads: The Eudaimonia Center

    For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

    Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • #179 - Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and SOCIAL WELL-BEING)

    #179 - Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and SOCIAL WELL-BEING)
    Jan 14 2026

    Send us a text

    SHOW NOTES

    Episode Title: Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair

    Episode Description:
    Dr. White reflects on Frederick Douglass’s quote, “It’s easier to build strong [girls] than to repair broken [women],” and explores how unmet needs in girlhood manifest as adult health challenges. Using the Eight Dimensions of Health and Well-Being, she offers a framework for prevention and resilience, connects early experiences to chronic inflammation, and introduces the Fire Horse Year Health Framework to guide intentional living and sustainable self-care.

    Key Topics Covered:
    Prevention vs. repair in women’s health

    Eight Dimensions of Health applied to real-life development

    Biological consequences of early stress and neglect

    Introduction to chronic inflammation

    Fire Horse Year Health Framework for practical daily application

    Next Episode:
    A deep dive into chronic inflammation: what it is, why women are particularly vulnerable, and how prevention across the eight dimensions can protect long-term health.

    Support the show

    The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

    Facebook: The Eudaimonia Center
    Instagram: theeudaimoniacenter
    Threads: The Eudaimonia Center

    For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

    Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • #178 - NOURISH YOUR FLOURISH NUGGET | The "Colonizer" New Year: Whose New Year Are You Actually Celebrating? (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and VOCATIONAL WELL-BEING)

    #178 - NOURISH YOUR FLOURISH NUGGET | The "Colonizer" New Year: Whose New Year Are You Actually Celebrating? (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and VOCATIONAL WELL-BEING)
    Jan 7 2026

    Send us a text

    Happy 2026! (Notice how "new year" has been omitted?)

    Find out more about your Chinese Zodiac animal and how to embrace and navigate the Fire Horse year fully.

    Support the show

    The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

    Facebook: The Eudaimonia Center
    Instagram: theeudaimoniacenter
    Threads: The Eudaimonia Center

    For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

    Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
    Mehr anzeigen Weniger anzeigen
    22 Min.
Noch keine Rezensionen vorhanden