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  • Healthy Digital Rhythms
    Mar 6 2026

    Walter, Mark & Kirk continued the dive into all things Digital. Hope this conversation is helpful.

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    44 Min.
  • Digital Dive
    Feb 26 2026

    Walter, Mark & Kirk kick off a new season by speaking into the world of digital and how that impacts our mental health. Hope this conversation is helpful.

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    50 Min.
  • The Last Word
    Dec 19 2025

    Walter, Mark & Kirk talk about the desires we tend to have to want to have the last word. Hope this conversation is helpful.

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    49 Min.
  • Goals
    Dec 12 2025

    Walter, Mark & Kirk continue their conversation around values by introducing the reality of goals. Hope this conversation is helpful

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    46 Min.
  • Values
    Dec 5 2025

    Walter, Mark & Kirk have a conversation on the value of values. Hope this is a helpful discussion.

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    46 Min.
  • Boundaries Part Two
    Nov 21 2025

    Mark, Kirk & Walter continue the conversation on Boundaries. Hope this conversation is helpful

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    50 Min.
  • Emergencies
    Nov 14 2025

    Walter, Mark & Kirk discuss the effect of the unexpected and emergencies on our mental health. Hope this conversation is helpful.

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    44 Min.
  • Boundaries
    Oct 24 2025

    Walter, Mark & Kirk discuss the construct and concept of boundaries in our lives.

    Hope this conversation is helpful.


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    46 Min.