Winter-Proof Your Immune System
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Winter-Proof Your Immune System
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We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a cold” to the lure of the late-night second wind.
• honoring immune signals with rest and isolation
• easy nutrition wins with soups, broths and teas
• mindful fasting during fevers while staying hydrated
• early supplements that shorten colds and are kid friendly
• daily preventatives including vitamin D, C, zinc and elderberry
• practical hygiene with handwashing and saline nasal sprays
• stress supports like ashwagandha and better sleep routines
• kid bedtimes for hormone and immune health
• sugar and stress season reframe and alcohol awareness
• fresh air benefits and debunking cold weather myths
• avoiding the second wind and choosing recovery
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