In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing.

I share:

• What cycle syncing really is (and why I think it’s more than just a “biohack”)
• How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my body
• The simple ways I align my workouts, meals, social life, and self-care with my natural rhythms
• How mentors like Wayne Dyer, Melissa Elizabeth Mascaro, and authors like Alisa Vitti and Alexandra Pope have shaped my journey
• A few journaling prompts you can use to deepen your connection to your own cycles

This isn’t about doing more—it’s about honoring the season you’re in and creating more flow, clarity, and grace in everyday life.

Want to go deeper? I created a free guide, Do Less and Get More Done, that walks you through the basics of cycle syncing for moms. Grab your copy here; https://www.wildlywellwithjamie.com/freeebook 💛

In this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro, creator of The Women’s Wheel, for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves.

Melissa’s words are grounding and liberating — reminding us that “when we can see ourselves as nature and use the seasons as a mirror in our lives, we recognize ourselves as whole and complete.”

✨ If you’re feeling the pull to slow down, reconnect with your body, and honor the seasons of your life — this one is for you. 🌙

Connect with Melissa:

🌐 Websites: womenswheel.co | hearttemple.co

📸 Instagram: @scrappyandsacred

📖 Buy The Women’s Wheel deck: hearttemple.co/womenswheel

📹 YouTube: Scrappy & Sacred

📘 Facebook: Melissa’s Page

🎶 TikTok: @scrappyandsacred

In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood.

You’ll hear about:

💛 Why strength training is a game-changer for moms’ health and energy

💛 How syncing movement with your cycle (or the moon) changes everything

💛 Why joyful, sustainable movement actually counts

💛 The importance of recovery and rest for real strength

💛 What it means to train for real life as a mom

Whether you’re looking for postpartum fitness support, mom workout motivation, or just a new perspective on exercise, this episode will help you reframe movement as medicine.

Tune in, and let’s rewrite our exercise story together. 🙌