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In this episode, I am joined by my muse Luzi Pods for a deeply nourishing conversation on the transformative power of self-pleasure and how it can ripple into every area of our lives. Together, we explore how emotions are energy that must move through the body, and how grief and pleasure are often more interconnected than we realise. Luzi shares her personal journey of awakening, including her experience with kundalini energy, and offers powerful insights into conscious masturbation as a pathway to self-discovery, empowerment, and self-love.

We also discuss the permission and exploration required to truly access pleasure, how integrating trauma with pleasure can be a delicate yet healing process, and why community and sisterhood are such vital anchors for this work. This conversation is a reminder that when we bring consciousness into our sexuality, we reclaim the wild feminine spirit and open ourselves to deeper acceptance, connection, and freedom.

Luzi's Instagram - @luzipods

www.luzipods.com

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com

Send us a text

In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies.

The techniques:

Letters to your body

Intrusive thoughts as the bully

Interject the automatic loop

Find your feet

Let me know if you try!

Join the free female sexuality telegram group HERE

Drop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com

Send us a text

Join me for this yummy conversation with Fiona Mccoss, where we dive into the realms of wild feminine embodiment, sexuality, and reclaiming power through archetypes. Fiona shares her journey as a women's mentor, highlighting the importance of understanding sexuality as something far deeper than just the physical, and the necessity of reconnecting with the wild woman within.

Together, we explore the complexity of the whore archetype, the dark feminine, and the power of authenticity when it comes to navigating desire and self-discovery. This conversation is a powerful reminder for women to embrace their true nature and honour the many layers of their femininity.

We also touch on themes of self-love, empowerment, and the reclamation of pleasure through the archetype of the wild woman. From acknowledging trauma to redefining pleasure in simple, everyday ways, this dialogue highlights the importance of personal sovereignty. It reminds us that true fulfilment originates from within, not from external validation.

Follow Fiona on Social Media @Fionamccoss

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com