In this week’s Hope Huddle, we talk about the gap many women live in between longing for change and actually participating in it. We say we want growth. We want forward movement in our health, relationships, faith, and everyday life. Yet often we remain stuck. Aware, but unmoving. Hoping, but not stepping.

Through John 5 and the encounter at Bethesda, we explore the disruptive question Jesus asks, “Do you want to be made well?” This question reveals the difference between wanting change and participating in it. The man explains his situation, but does not move. Many of us do the same.

We unpack the mindsets that quietly keep us stuck and camping in hard places instead of walking through them.

In this episode, we talk about • The difference between longing for change and stepping into it • How victim thinking keeps us explaining instead of acting • Why comparison distracts us from stewarding our own progress • The illusion of pity and how it quietly stalls growth • The difference between complacency and true contentment • Why forward movement requires participation, not perfection

Progress does not come from waiting until everything is right. It begins when we move with what we have. Faith often looks like action before clarity. Jesus invites transformation, but He does not force it.

This episode is an invitation to stop waiting, stop explaining, and start participating. Pick up your mat. Take the step. Step into your own progress.

💥 Subscribe, review, and invite others to listen in

Facebook | Instagram 🌐 www.wildhoperising.com

Buckle up. It’s time for Wild Hope.

Keywords: step into your own progress, Christian growth for women, how to stop feeling stuck, faith and action, personal responsibility and faith, overcoming victim mindset, comparison and jealousy, self pity and growth, complacency vs contentment, moving forward in faith, Christian personal growth podcast, John 5 lesson, spiritual growth for women

In this week’s Hope Huddle, we talk about a struggle so many women quietly carry: saying yes out of pressure, obligation, or people-pleasing and slowly losing themselves in the process. When every yes is driven by expectation instead of discernment, the cost shows up as exhaustion, resentment, burnout, and disconnection from what actually matters.

We explore why saying yes so often feels easier than saying no, and how busyness can become both a badge of honor and a form of avoidance. For many women, being needed, being productive, or being the strong one has quietly become part of their identity. But just because you can say yes does not mean you should.

In this episode, we talk about • Why people-pleasing, performance, and fear drive so many of our yeses • The hidden cost of overcommitment on our physical, emotional, spiritual, and relational health • How to recognize when your yes is no longer aligned with your values or God’s invitation • What it actually looks like to grow your no and protect your yes without guilt • Why boundaries are not about withdrawal, but about honesty and stewardship

We return to this anchor truth throughout the conversation:

Just because you can, doesn’t mean you should.

Learning to grow your no is not about becoming unavailable. It is about becoming intentional, discerning, and faithful with what has actually been entrusted to you.

This episode is for the woman who feels stretched thin, overwhelmed, or quietly resentful of commitments she once agreed to with good intentions. It is an invitation to stop living from pressure and start living from wisdom.

Listener Resource- Become a No Pro We have included a worksheet in the show notes to help you begin growing your no, clarifying your yes, and discerning what needs to shift in this season.

💥 Subscribe, review, and invite others to listen in

Facebook | Instagram 🌐 www.wildhoperising.com

Buckle up. It’s time for Wild Hope.

Keywords: Christian podcast for women, learning to say no, people pleasing, boundaries, burnout, overwhelm, discernment, faith based podcast, protecting your yes, growing your no

This week I’m flying solo (Sunny Cain) and sharing my personal testimony about the mind—how our thoughts shape our lives and how they can slowly, subtly take control if left unchecked. Growing up in a cult taught me that the mind can be shaped and influenced in ways we don’t always notice. But I also learned the faithfulness of God and the power of His Word to protect, guide, and set us free.

In this episode, we explore:

• How fear, worry, comparison, and old patterns can hijack your thinking
• The difference between a mind bound by lies and a mind built on truth
• How Scripture provides clarity, peace, and freedom
• Practical ways to actively choose what you think about before thoughts take hold

If you’ve ever asked yourself, “What am I thinking?” or felt trapped by recurring thoughts, this episode will help you steward your thoughts, renew your mind, find peace, and live free.

Connect with Wild Hope Rising: 💥 Subscribe, review, and invite others to listen in! | 🌐

Buckle up — it’s time for Wild Hope

Keywords: renewing your mind, take thoughts captive, mental clarity, break anxiety loops, control your thoughts, live free, faith and mind, guard your thoughts, Christian mental health, freedom from worry