Your nervous system is the command center of your body, impacting everything from hormone balance and gut health to mental clarity and immune resilience. But if it’s stuck in a state of dysregulation, it can silently sabotage your healing journey. In this episode, Amy and Anna break down why nervous system health is foundational to true wellness and why it’s often misunderstood in mainstream health.

We discuss:
✅ Why nervous system dysregulation is one of the biggest hidden barriers to healing
✅ The surprising signs your nervous system might be stuck in overdrive
✅ How blood sugar impacts nervous system health
✅ The powerful connection between your gut, hormones, and nervous system balance
✅ Practical tools for supporting nervous system health and building resilience

If you’ve been frustrated by slow progress in your healing journey, this episode will help you uncover the missing piece.

Helpful Links:
Books:
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy
Victory Over the Darkness: Realize the Power of Your Identity in Christ: Neil T. Anderson: 9780764235993

Live Well Course and Planner:
https://amybeardmd.com/programs/live-well/