Lymphatic System - Downstream from Everything Else

Your lymphatic system is so much more than a drainage ditch — it’s your body’s cleanup crew, nutrient transporter, and immune hub. When it feels sluggish, puffy, or heavy, it’s often a signal of deeper issues upstream.

In this episode, we explore:

• The Gut–Lymph Connection: How leaky gut and poor diet flood your lymph “river” with toxins and inflammation.
• Hormones & Fluid Flow: Why estrogen dominance, thyroid sluggishness, and stress hormones strain lymphatic balance.
• Immune System Overload: Chronic infections and autoimmune flare-ups that burden lymphatic function.
• Empowering Your Lymph: Simple, evidence-based steps such as anti-inflammatory foods, hydration, and movement to keep your inner river flowing.

Your lymph isn’t just plumbing; it’s a mirror of your whole-body health. Tune in and learn how to decode its signals and support long-term balance.

⚠️ Disclaimer

This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is based on research and clinical experience, but it is not a substitute for professional medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine, especially if you have a medical condition or are taking medications.

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References

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