If you feel like you're doing everything right — eating clean, taking supplements, working out, trying to sleep better — but your body still isn't responding… this episode explains why.

Today we're pulling back the curtain on our full 4-phase Root Cause Reset program, the exact system that has helped hundreds of women heal chronic bloating, fatigue, burnout, hormone chaos, and stubborn weight when nothing else worked.

You'll learn why most women unknowingly heal in the wrong order, why safety is the foundation of all progress, and how deeper testing (HTMA, GI Map, DUTCH) reveals the root causes that symptom-based protocols miss. We're walking through each phase step-by-step — including why sustainable fat loss only works after stress, gut health, and minerals are corrected.

If you want to understand how your body actually works… this is the episode you've been waiting for.

What You'll Learn

• Why your symptoms aren't improving even with "healthy habits"

• The 4 phases of the Root Cause Reset

• Why true healing requires personalization — not symptom-based protocols

• Why fat loss only works once stress, gut health, and minerals are corrected

• How to maintain results long-term without restriction or burnout

Chapters

00:00 — Why we created the Root Cause Reset

02:49 — Phase 1: Creating safety + foundations

06:10 — Why HTMA testing is the starting point

12:40 — Phase 2: Functional healing + GI Map + DUTCH 20:29 — Phase 3: Mindset + sustainable fat loss

28:42 — Phase 4: Long-term integration + reverse dieting

37:31 — What you get inside the program

42:00 — Why this framework works + a surprising waiting for you!

Want to Work With Us? If this episode feels like the missing piece in your healing journey, connect with us below:

Visit our website: https://www.lifestyleucoaching.ca/

Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program.

Follow us on Instagram:

The Podcast: https://www.instagram.com/wellnesseffectpod/

Lacey Iskra - https://www.instagram.com/laceeiskk/

Jensen - https://www.instagram.com/wellnesswjensen/

Kira Iskra - https://www.instagram.com/kiraiskk/

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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