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Why Weight Elevate

Why Weight Elevate

Von: Why Weight Elevate
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 A podcast for busy folks that shares key information to help them lose weight appropriately and transition to a healthy lifestyle conducive to a lifetime of great metabolic health.Why Weight Elevate Hygiene & gesundes Leben Wissenschaft
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  • 00 Introduction: What this episode is about and who we are.

    00 Introduction: What this episode is about and who we are.
    Nov 21 2020
    In this episode we outline the goals of this podcasts, and introduce the four hosts to you, our listeners.
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    8 Min.
  • 01 Where should I start my journey to achieve optimal weight and a healthy lifestyle?

    01 Where should I start my journey to achieve optimal weight and a healthy lifestyle?
    Nov 21 2020
    In this episode we discuss the four areas you should focus on as you work toward a healthier lifestyle and an optimal weight. They are: Diet, Sleep, Exercise, and Stress.
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    16 Min.
  • 02 Common Mistakes People Make When Trying to Lose Weight

    02 Common Mistakes People Make When Trying to Lose Weight
    Nov 21 2020
    When people embark on a weight loss journey they are bound to make mistakes. There is so much misinformation out there! In this episode our hosts breakdown the common ways people make mistakes when embarking on a weight loss journey toward a healthier lifestyle.
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    21 Min.
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