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Why do political differences feel more divisive than ever? Have you ever lost a friend because of a political disagreement? In today’s episode of Ella’s Podcasts, host Ella is joined by Dr. Jonathan Marshall (psychologist and former professor, Stanford & Harvard graduate), Simon J. Littlewood (BBC World Service journalist, business advisor, and author), and Samir Kothari (international fund manager). Together, they dive into why politics divides relationships, how identity and belief systems shape our most personal connections, and what it takes to retain friendships across deep divides—even in a world that feels more polarized than ever.

This episode unpacks why political identity feels so personal, the psychology behind polarization and groupthink, the amplifying role of social media, and how disagreement now often feels like rejection. Expert guests share personal stories and practical advice on overcoming polarization and staying connected—even when differing worldviews threaten to come between us.

Quotes:

· I think empathy is key, that somebody may have a difference of opinion from you, but it doesn't necessarily mean that their core values or humanity aren't present.

· Political differences don’t have to spell the end of meaningful relationships.

· When we try to understand where someone is coming from, hostility over differences of opinion begins to lessen.

Takeaways:

· Political identity often feels deeply personal, influencing relationships and social dynamics.

· Social media amplifies outrage and increases polarization between individuals.

· Empathy and open dialogue are essential for maintaining friendships despite political disagreement.

· Universities and educational systems play a major role in shaping political discourse and identity.

· It is possible to disagree strongly yet maintain respect and connection with others.

Timestamps:

0:00:00 Introduction and Guest Introductions

0:01:50 Definitions of Liberal and Conservative

0:04:09 Psychology of Political Beliefs

0:10:40 Social Media and Polarization

0:18:42 Universities and Political Discourse

0:38:44 Workplace and Political Commentary

0:46:38 The Challenge of Reconciling Friendships

0:56:29 Final Thoughts and Closing

Conclusion:

Political differences don’t have to spell the end of meaningful relationships. By choosing empathy, open dialogue, and mutual respect, we can bridge even the widest divides. Our guests remind us that understanding each other’s perspectives makes us stronger, not weaker. Remember, a healthy debate can enrich your worldview and deepen your friendships. Let’s keep the conversation going and refuse to let politics stand in the way of connection.

Links:

Ella Podcast: https://www.youtube.com/@EllaPodcasts-z9v

Ella Podcast Group: https://www.facebook.com/groups/816892014485089

Ella Sherman’s LinkedIn: https://www.linkedin.com/in/ella-sherman/

Dr. Jonathan Marshall’s Lin

Listen on: Apple Podcasts Spotify

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