Why Do You Still Get Acne Even Though You Eat Healthy?
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Why Do You Still Get Acne Even Though You Eat Healthy?
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In this episode, I break down why “healthy eating” doesn’t automatically equal clear skin and why so many people feel confused, frustrated, and honestly a little betrayed by their body.
I'll talk about:
- Why healthy foods can still trigger acne
- How gut health, blood sugar, hormones, stress, and the nervous system quietly influence breakouts
- Why doing “everything right” can still keep you stuck
- And how to stop blaming yourself and start reading your skin correctly
This isn’t about cutting more foods or being stricter. It’s about understanding patterns, not chasing perfection.
If you’ve ever thought, “I eat so well… why is my skin still acting up?” : this episode is for you.
Support the show
I’m launching a new gut–brain–skin program designed for skin that doesn’t respond to skincare and needs internal balance instead.
If you’re curious to learn more, you’re welcome to join the waitlist.
It’s free and takes less than 2 minutes to sign up.
Join the waitlist here:
https://skincarewithsalmeen.com/
