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Perfection isn’t a badge of honor—it’s a costly survival strategy that keeps you anxious, over-prepared, and permanently “not ready.” We open up about how perfectionism masquerades as high standards while quietly tying your worth to flawless outcomes, and we trace the roots back to conditional love, harsh criticism, minimized emotions, and chaotic environments where control felt like the only safety available. If you’ve felt stuck in endless prep, terrified of mistakes, or allergic to visibility, you’re not lazy—you’re protecting yourself.

Together, we pull perfectionism apart from healthy ambition. You’ll hear why excellence thrives on iteration, not control; how shame turns goals into moving targets; and what shifts when you trade rigidity for flexible standards that honor your humanity. We get practical with five grounded moves to loosen perfection’s grip: name the real fear underneath, practice tiny imperfections on purpose, ship before you feel ready, regulate your nervous system instead of your image, and celebrate completion as a healing act. Along the way, we talk about public failure, why “never satisfied” is not a virtue, and how leaders who admit mistakes actually model true confidence.

As you try these steps, expect your system to wobble—feeling exposed is normal when control has been your shield. Keep going. The payoff is real: more creativity, more rest, deeper relationships, and a quieter mind. Authenticity and perfection can’t coexist, but authenticity and healing can. If you’re ready to stop performing for safety and start living with presence, this conversation offers a clear path forward.

If this resonated, follow the show, share it with a friend who needs it, and leave a quick review so more people can find these tools. What small imperfect action will you take today?

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