"Why Burnout Isn't a Time Problem — It's a Nervous System Problem"
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"Why Burnout Isn't a Time Problem — It's a Nervous System Problem"
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Why does burnout even happen? How can you heal from burnout in ways that actually work and drop the quick-fixes? What would your life look like if you started listening to your body's early warning signs instead of pushing past them?
In this podcast I explain why burnout isn't a time-management issue—it's a nervous system issue. You can have a full calendar and feel energized when your system is regulated, or a quiet schedule and still feel depleted. Burnout happens when you're emotionally overextended for too long without recovery.
I outline the sequence of burnout: your system shifts from flight, to fight, to freeze, and eventually into functional shutdown. This isn't weakness—it's your body trying to protect you after carrying too much emotional and physical weight.
Thanks for listening, I'd love to connect with you over on Facebook.
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