Epsisode 104

Mobility isn’t just about moving more; it’s about living better. We dig into why mobility shapes confidence, energy, and the freedom to say yes—especially when life throws slips, surgeries, or setbacks your way. From the shock of post-fall statistics to the quiet wins of getting off the floor without using your hands, we unpack how targeted training protects your independence today and for years to come.

We share the habits that matter most: strength for joint integrity, Pilates for control and core stability, balance drills for real-world slips, and even jumping for bone density and reactive strength. You’ll hear how culture influences mobility—why daily floor sitting and deep squats in Japan keep people of all ages strong—and how our comfort-first environment can quietly erode the skills that keep us moving well. Expect pragmatic self-tests, coaching cues you can use at your desk, and encouragement to start where you are, whether that’s chair-based weights or your first deep squat with heels down.

This conversation is as practical as it is motivating. We talk trust in your body after pain, rebuilding confidence step by step, and using playful movement—like adult gymnastics progressions—to rekindle joy while sharpening balance and coordination. Mobility is the currency of independence, and consistency is the compound interest. Try the no-hands sit-to-stand challenge, add small daily reps, and keep what you gain.

If this resonated, tap follow, share it with a friend who needs a nudge, and leave a quick review. Join our free Facebook group to post your sit-to-stand attempt and keep the conversation going—we’d love to cheer you on.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.