Welcome to the first ever episode of Don't Tell Me To Calm Down:

Why Being “Too Much” Was Never the Problem — And How You Learned to Shrink in the First Place

You’ve been told to calm down your whole life. To soften, toshrink, to be easy, agreeable, polite.

But what if your “too muchness” was never the issue?
What if the real problem is the good girl programming thattrained you to disconnect from your soul-level self?

In this premiere episode of Don’t Tell Me to CalmDown, we’re pulling apart the cultural scripts that teach women to silence their intuition, disconnect from their desires, and perform the version of womanhood that’s most convenient for everyone else.

This is where your reclamation begins.

In this episode, we explore:

*The truth about why women shrink — and why it’s not yourfault

*What too much really means (and why it’sactually your power)

*Why women with sacred ambition hit soul burnout —not just exhaustion

*What happens when you finally stop living from “should” andreturn to who you are at soul level

*The first belief shift every woman needs to reclaim heridentity and intuition

You’ll walk away with:

*A powerful reframe that dissolves shame around being “toomuch”

*A new lens for understanding your burnout, boredom, orinner frustration

*Permission to stop performing and start returning to yourtruth

*A preview of the reclamation journey this podcast willguide you through

Want to go deeper?

If this episode stirred something awake in you… good. That’syour inner self saying, “It’s time.”

I teach the deeper healing and identity work behind thisshift — through energy, embodiment, feminine wisdom, and the research from my PhD on women’s wellbeing.

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