Next Steps:

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Summary

In this episode of the Mind Over Mental Block podcast, Mandy Patterson discusses the challenges athletes face with mental blocks and the tension that arises between parents and athletes.

She emphasizes the importance of understanding the root causes of mental blocks, including negative self-talk and perfectionism, and offers strategies for overcoming them.

Mandy encourages athletes to shift their mindset and highlights the need for support from parents and coaches to navigate these challenges effectively.

Takeaways

• Understanding the source of tension can help alleviate frustration.
• Negative self-talk can hinder an athlete's performance.
• Perfectionism can create unrealistic expectations for athletes.
• Competition pressure can lead to avoidance of challenging skills.
• Finding joy in practice is essential for athletes.
• Support from parents and coaches is crucial during tough times.
• Creating a plan can help athletes overcome mental blocks.
• It's important to address mental blocks head-on for progress.
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Chapters

00:00 Understanding Tension in Sports

04:23 The Athlete-Parent Dynamic

07:50 Mental Blocks and Their Impact

11:29 Navigating Competition Pressure

14:13 Building Supportive Relationships

15:51 Introduction and Purpose of the Episode

16:14 Resources and Support for Listeners

mental blocks, sports psychology, athlete mindset, performance coaching, overcoming fear, self-talk, competition pressure, parent support, gymnastics, cheerleading