Why Am I Like This? (A Love Letter to Our Inner Critics)
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Why Am I Like This? (A Love Letter to Our Inner Critics)
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Why does your brain tell you the wildest things — that you’re a fraud, too much, not enough, or one mistake away from everything falling apart?
In this first full episode of Stupid Sh*t My Brain Tells Me, three New York therapists sit down to talk honestly about imposter syndrome, inner critics, guilt, perfectionism, and the pressure to “hold it all together.”
We get into:
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Why your brain roasts you for doing normal human things
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Feeling like you don’t belong — at work, in relationships, or in your own life
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How culture, family, and systems shape the way we talk to ourselves
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Why being “professional” doesn’t mean being emotionless
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Learning to name the voice in your head… and tell it to shut up
This isn’t therapy. It’s real conversation. Three friends. Messy thoughts. A lot of “why am I like this?” moments — and a reminder that you’re not broken for having them.
